PRIVATE INTRO/EVAL SESSION
In order to train with the Riverdale Strength & Fitness Club, scheduling a private 1 on 1 intro/eval session is a mandatory prerequisite. This first session is an opportunity for you to learn about our program and actually experience a workout for yourself in a setting where the total focus is on you. The main objective of this session is to establish your current fitness level, evaluate your current goals, and formulate a plan to accomplish and exceed those goals. After your intro/eval session, based on what we collectively determine to be the most efficient path to your success, you can choose to continue with either personal training, small group training, or our Saturday Boot Camp Circuit.
PERSONAL TRAINING AND CONSULTING
Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got the, experience and confidence to do it on your own.
Areas of Focus
1. Fitness - Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calesthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you're finished) and varied so that your body always has a reason to make an adaptation.
2. Nutrition - From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We'll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
3. Re-Conditioning - Maybe you've spent years focused on your career and work, and neglected your health and body. Maybe you've had a nagging injury that has kept you from doing the things you really want to do. It's time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.
4. Motivation / Accountability - Do you follow through? Are you good for a couple weeks only to find that you can't keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How's your "self-talk"? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!
SMALL GROUP TRAINING
Group training offers a high level of personal attention with the addition of positive peer influence. The camaraderie, friendly competition, and support of a group creates an amazingly positive training environment unlike nothing you've ever experienced! Group are kept to 12 participants or less and workouts are designed to accomodate the various needs and ability levels each individual.
SATURDAY BOOT CAMP CIRCUIT
Our Saturday morning boot camp circuit workouts are a perfect way to jump start your fitness program and get accustomed to our training methods! Workouts are specifically designed to accommodate begginers, and take place on Saturday mornings at 8:30am. You are also free to attend one regularly scheduled small group session of your choice during the week.
To get started, call us at 646.593.3030 to schedule an appointment.
Intro/eval session: $75.00
Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got the, experience and confidence to do it on your own.
Areas of Focus
1. Fitness - Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calesthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you're finished) and varied so that your body always has a reason to make an adaptation.
2. Nutrition - From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We'll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
3. Re-Conditioning - Maybe you've spent years focused on your career and work, and neglected your health and body. Maybe you've had a nagging injury that has kept you from doing the things you really want to do. It's time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.
4. Motivation / Accountability - Do you follow through? Are you good for a couple weeks only to find that you can't keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How's your "self-talk"? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!
SMALL GROUP TRAINING
Group training offers a high level of personal attention with the addition of positive peer influence. The camaraderie, friendly competition, and support of a group creates an amazingly positive training environment unlike nothing you've ever experienced! Group are kept to 12 participants or less and workouts are designed to accomodate the various needs and ability levels each individual.
SATURDAY BOOT CAMP CIRCUIT
Our Saturday morning boot camp circuit workouts are a perfect way to jump start your fitness program and get accustomed to our training methods! Workouts are specifically designed to accommodate begginers, and take place on Saturday mornings at 8:30am. You are also free to attend one regularly scheduled small group session of your choice during the week.
To get started, call us at 646.593.3030 to schedule an appointment.
Intro/eval session: $75.00
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